Subject: Fw: Heart Attack and Water
Subject: Heart Attack and WaterHeart Attack & WaterABOUT LEG CRAMPS-----WHY WE GET THEM----NEVER HEARD THIS BEFORE
A doctor was asked why do we and other peopleurinate (pee pee) so much at night time.Answer from this cardiac doctor was gravity holds water in the
lower part of your body when you are upright. When you lie down and the
lower body (legs and other things) seeks level with the kidneys it is then
that the kidneys remove the water because it is easier. This then ties
in with the last statement!
You need your minimum water to help flush the toxins out of your body!
Correct time to drink water... very Important.From A Cardiac Specialist!
Drinkingwater at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Please pass this to the people you care about......and others.
The physician said that water at bed time will also help prevent night
time leg cramps. Your leg muscles are seeking hydration when they cramp and
wake you up with a Charlie Horse.
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